Over Columbus Day weekend, I was able to get outside and do some gardening, and reconnect with the Earth. I collected some hot peppers, green beans, some tomatoes, the last of the cucumbers from the garden, and did some cleanup too. I also was able to plant a few perennials that my mother and sister shared with me, mowed some of the lawn, did a little bit of pruning, and dug up and replanted some perennials that were crowded. It felt so good to be digging in the dirt! Working in the garden always makes me happy; I love the exercise, I love the results, and I love the DIY factor. And, I feel better when I work in the garden for good reason.As mentioned previously in my blog, I read about 
research at Bristol University and University College London. Researchers there have discovered that the harmless, naturally occurring soil bacteria Mycobacterium vaccae helps elevate your mood. Christopher Lowry, a neuroscientist at the University of Bristol in England, thinks that "the bacteria activate immune cells, which release chemicals called cytokines that then act on receptors on the sensory nerves to increase their activity." Mycobacterium vaccae, may also be able to alleviate depression, and activate serotonin-releasing neurons in the brain. So, gardening does lift my mood, and weeding, digging in the garden, planting, etc. could help get you in a good mood too. Even a walk in the woods may do the trick because scientists believe that simply inhaling the bacteria results in a healthy dose. Lowry indicates, “you can also ingest mycobacteria either through water sources or through eating plants—lettuce that you pick from the garden, or carrots." So what are you waiting for? Get out there and get down and DIRTY and in the process enjoy some natural prozac in the form of a small bacteria, Mycobacterium vaccae. Lowry's Study “Identification of an Immune-Responsive Mesolimbocortical Serotonergic System: Potential Role in Regulation of Emotional Behavior,” by Christopher Lowry et al., published online on March 28 in Neuroscience.Sources: http://discovermagazine.com/2007/jul/raw-data-is-dirt-the-new-prozac, http://www.eurekalert.org/pub_releases/2007-04/uob-gdm033007.php
Yeah, I like getting down and DIRTY, and who knew it, it's good for me! I've blogged several times about working in my veggie and flower gardens. Working in the garden always makes me happy; I love the exercise, I love the results, and I love the DIY factor. Well, my body already knew what my brain just learned today! I DO feel better when I work in the garden, and for good reason.Today I read about researchers at Bristol University and University College London have discovered that the harmless, naturally occurring soil bacteria Mycobacterium vaccae helps elevate your mood. Christopher Lowry, a neuroscientist at the University of Bristol in England, thinks that "the bacteria activate immune cells, which release chemicals called cytokines that then act on receptors on the sensory nerves to increase their activity." Researchers believe that Mycobacterium vaccae, may be able to alleviate depression. Lung cancer patientswho were injected with killed M. vaccae reported better quality of life and less nausea and pain. A team of neuroscientists and immunologists injected mice with the bacteria, and think that it activates a set of serotonin-releasing neurons in the brain—the same nerves targeted by Prozac. So, how does gardening lift my mood? Besides the enjoyment I get from gardening, the endorphins released because I am actively using my muscles, and the joy I get from the yummy and beautiful results, scientists say that the results indicate that simply inhaling the bacteria gives a healthy dose. So weeding, digging in the garden, planting, etc. could help get you in a good mood too. Even a walk in the woods may do the trick. According to Lowry, “you can also ingest mycobacteria either through water sources or through eating plants—lettuce that you pick from the garden, or carrots." Now I really can't wait to munch on our homegrown lettuce and carrots! So what are you waiting for? Get out there and get down and DIRTY and in the process enjoy some natural prozac in the form of a small bacteria, Mycobacterium vaccae. Lowry's Study “Identification of an Immune-Responsive Mesolimbocortical Serotonergic System: Potential Role in Regulation of Emotional Behavior,” by Christopher Lowry et al., published online on March 28 in Neuroscience.Sources: http://discovermagazine.com/2007/jul/raw-data-is-dirt-the-new-prozac, http://www.eurekalert.org/pub_releases/2007-04/uob-gdm033007.php
Happy Mother's Day to all the Moms, grandmothers, and stepmoms! And I guess we should include Mother Earth too, without Mother Earth, none of us would be here. I wish you all a great day, peace, harmony, and love. I had a really nice Mother's Day doing what I like best with the people I like best :) I got out in the veggie garden, and with the help of Rosebud, Tiger Lily, Sweet Pea, and Rhody, got the veggies in! Today we did a little weeding, rock picking, and added to the lettuce, onions, carrots, broccoli, and snap peas that are already growing. We planted 12 Tomatoes, 6 eggplant, 6 hot peppers (for Hubby), 6 green peppers, 6 zucchini, 3 yellow squash. Rosebud also planted a bunch of cucumber and green bean seeds for me. Can't wait for the yummy food to come. We also created a huge new bed of perennials that should liven things up as you drive into our driveway. Rhody helped me dig out a bunch of weeds and prepare the bed with Hubby. Rhody and I recycled some newspaper by laying it down to help kill the weeds underneath, then Hubby added some topsoil on top of the newspaper. Sweet Pea brought me a much needed drink, and I planted the perennials. Helpful, strong Hubby brought a bunch of wheel barrels full of mulch to finish it all off. Rosebud helped give the all the plants a nice long drink. It looks really nice, and I got to spend my Mother's Day with my helpers and digging in the dirt, enjoying Mother Earth, and beautifying our yard. I'm looking forward to watching them all bloom :)
Eggs shells, coffee grounds, cucumber skins, banana peels, apple cores, nut shells, grass and plant clippings...what do they have in common? Well they make great organic "green" additions to the compost pile. Eliminating organic items from our trash and the landfill and turning them into "black gold" or gorgeous rich soil is awesome. The other important component of the compost is the "brown" component or dry leaves, some wood ash, paper, dryer lint, dry grass, shredded newspaper, corn husks, and sawdust. Brown components slow the composting process down and feed good bacteria.
We've been composting for years, even during the winter. We purchased two compost bins that are available through a grant to our town. You can also construct your own compost bin easily with plans you can find on the internet. The soil that has resulted over the years is wonderful rich, organic soil that we use in our gardens.
Give composting a try and eliminate a huge amount of organics from your trash!
